CONTACT

By Olawale Daniel
You can contact me on Facebook, Twitter, via email or phone.



EMAIL—  danielolawale7@gmail.com

PHONE — +2348162789635

You can also chat me up on Whatsapp.

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Recent posts

Foods That Will Improve Your Sleep

By Olawale Daniel
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Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system. To reap the health benefits of sleep, it is generally recommended to get between 7 and 9 hours of uninterrupted sleep each night. Despite its importance, many people struggle with sleeping enough. Insomnia, or the chronic inability to sleep, is often the cause. There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties. Here are the 9 best foods you can eat before bed to enhance your sleep quality. 1. Tart Cherry Juice Two Glasses of Cherry Juice Tart cherry juice has some impressive health benefits. First, it’s high in a few important nutrients. An 8-ounce (240-ml) serving contains 62% of your daily needs for vitamin A, 40% for vitamin C and 14% for manganese. Additionally, it is a rich sourc
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Best Sleeping therapy

By Olawale Daniel
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Several adults are in pain. A 2015 study from the National Institutes of Health showed that 25 million U.S. adults cope with chronic pain every day. While everyone’s suffering is different—there are as many sources of pain as people—for many, how you sleep plays a crucial role. You might have being wondering  why you sleep, wake up and start feeling  pains. This is due to your sleeping  position.You might have tried purchasing a supportive mattress and pliable pillow, and eat healthy and exercise regularly, but yet still feel sore and stiff in the morning. According to the experts, it might be time to change my sleeping position. Advice for side-sleepers Most People sleep on their sides, according to the National Sleep Foundation. While many of them presumably do it without pain, this is not the best way to sleep. It can cause shoulder and hip pain, for one. On top of that, several studies have shown that sleeping on your right side can aggravate heartburn. Scientists think that’s
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History of Easter

By Olawale Daniel
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Easter,also called Pascha or Resurrection Sunday, is a festival and holiday celebrating the resurrection of Jesus from the dead, described in the New Testament as having occurred on the third day of his burial after his crucifixion by the Romans at Calvary c. 30 AD.It is the culmination of the Passion of Jesus, preceded by Lent (or Great Lent), a forty-day period of fasting, prayer, and penance. Most Christians refer to the week before Easter as "Holy Week".It contains the days of the Easter Triduum, including Maundy Thursday, commemorating the Maundy and Last Supper, as well as Good Friday, commemorating the crucifixion and death of Jesus.In Western Christianity, Eastertide, or the Easter Season, begins on Easter Sunday and lasts seven weeks, ending with the coming of the fiftieth day, Pentecost Sunday. In Eastern Christianity, the season of Pascha begins on Pascha and ends with the coming of the fortieth day, the Feast of the Ascension. Easter and the holidays that are re
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How To Make Your Blog Popular - Part 1

By Olawale Daniel
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Making a blog popular is every bloggers dream. It cannot be done overnight and I know it is not easy if you are new in the business but if you are hard working and are willing to learn and adapt, I can guarantee success my friend. There are many ways to take your blog to the next level but always make sure you know what you are dealing with. I have seen people spamming the shit out of social bookmarking and networking sites such as digg, reddit, facebook and requesting people to vote for their links. Please do not do that. This is considered spam and it really sucks. But then again, reddit is very popular. If you have something awesome to share and it goes viral on reddit, you will get tons of traffic. In the part 1 of this article, i'm going to list out some ways to make your blog popular. Customize Your Blog Design Well without a doubt, design matters. This is very important my friends and that is why I have listed it first. Every blog should have a unique design. People are a
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Facts:Oldest recorded solar eclipse helps date the Egyptian pharaohs

By Olawale Daniel
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Using a combination of the biblical text and an ancient Egyptian text, the researchers were then able to refine the dates of the Egyptian pharaohs, in particular the dates of the reign of Ramesses the Great. The results are published in the Royal Astronomical Society journal Astronomy & Geophysics. The biblical text in question comes from the Old Testament book of Joshua and has puzzled biblical scholars for centuries. It records that after Joshua led the people of Israel into Canaan -- a region of the ancient Near East that covered modern-day Israel and Palestine -- he prayed: "Sun, stand still at Gibeon, and Moon, in the Valley of Aijalon. And the Sun stood still, and the Moon stopped, until the nation took vengeance on their enemies." "Modern English translations, which follow the King James translation of 1611, usually interpret this text to mean that the sun and moon stopped moving," said Humphreys, who is also a Fellow of Selwyn College. "But going
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Ways to Build Resilience

By Olawale Daniel
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Building "grit" isn't such a bad thing, either. Resilience is not a trait you inherit at birth. Instead, it's something you can learn, and even practice, every day. Resilience is the choice -- in the face of adverse events -- to persevere. However, it is not to be mistaken for innate toughness or even inner strength. It is, simply, the wherewithal to stick with a long-term goal when you are faced with any obstacle, and see that goal through to the end. As Adam Grant has suggested, "Resilience is not a fixed personality trait. It's a lifelong project." Grant co-authored the book Option B with the COO of Facebook, Sheryl Sandberg, after the loss of her husband, Dave Goldberg. While the book describes Sandberg's approach to life after grief, it applies to many other large challenges in life, including job loss, a health challenge, divorce and dealing with fractured relationships. While these circumstances create the opportunity for resilience in our
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Why Should You Blog?

By Olawale Daniel
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I started blogging in the spring of 2016. Considering how long blogging has been around – that’s a pretty late start. Why would anyone want to blog? There are plenty of reasons. And it’s still a great time to get started. Check out this list and see some of the reasons why. 1. It’s fun and rewarding Blogging is fun. I get to write about things I enjoy and I meet people online who share similar interests. I spent most of my career sitting behind a computer. At one of my jobs we worked in a room with no windows that we called the cave. Don’t get me wrong – I love being behind a computer. But there isn’t much social interaction. When I decided in 2015 I was going to flip my life on its head and do exactly the opposite of everything I’ve ever done: •help people with their problems •go to conferences and meet people •talk to people (you don’t do that much as a programmer) my entire outlook on life changed. I get to help people with their finances. I’m making a difference. 2. You’
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Bill Gates speech about Nigeria and how to improve Nigeria economy.

By Olawale Daniel
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Your  Excellency Muhamadu Buhari, President of the Federal Republic of Nigeria; Professor Yemi Osinbajo, Vice President of the Federal Republic of Nigeria; Senator Bukola Saraki, Senate President; Honorable Yakubu Dogara, Speaker of the House; Your Excellencies, executive governors of the Federal Republic of Nigeria; Royal fathers; Distinguished ladies and gentlemen. And as you say in Nigeria, all other protocols observed. Thank you for welcoming me to Nigeria. I've been coming here regularly since 2006, and I've always felt welcome. Nigerians usually greet me warmly. The first time I met the Sultan of Sokoto, I was honored that he greeted me with the gift of a white horse. At some point during every visit, though, some brave person eventually asks me—very politely—"Why are you actually here?" It's an understandable question. Most American technology guys don't wander around Nigeria learning about its health system. But I think I have a good answer. Whe
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New Organ Found in Human Body and probably the largest organ

By Olawale Daniel
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A team of researchers from New York University School of Medicine, Mount Sinai Beth Israel Medical Center, the Feinstein Institute for Medical Research and the University of Pennsylvania has identified that layers of the human body long thought to be connective tissues — below the skin’s surface, lining the digestive tract, lungs, and urinary systems, and surrounding arteries, veins, and the fascia between muscles — are actually interconnected, fluid-filled compartments, categorizing them as an organ. The newfound organ — the interstitium (connective tissue) — is a series of spaces, supported by a meshwork of strong (collagen) and flexible (elastin) connective tissue proteins found below the skin’s surface, lining the digestive tract, lungs and urinary systems, and surrounding arteries, veins, and the fascia between muscles. Importantly, the finding that this layer is a highway of moving fluid may explain why cancer that invades it becomes much more likely to spread. Draining into t
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LETTER TO THE YOUTH

By Olawale Daniel
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Use Your Degree Well Otherwise You Will Die Poor Most of the educated people in Nigeria are poor. Majority of the educated earn less than N55,000 for a salary before tax and other deductions. When the deductions are put into consideration, the net salary comes to around N50,000. The net salary then suffers from loan deductions of up to N15,000 leaving the salary at around N35,000. The landlord then demands for his N15,000 and monthly shopping takes away N10,000 leaving one with a N10,000. The bus will demand for N300 going to and from work and relatives get another N2,500. The whole salary is gone and borrowed money starts operating. The borrowed money includes short loans and salary advances. The difference between poverty and prosperity is property. A prosperous person has property to his name while a poverty stricken person has no property to show. Using this understanding, therefore, most of the degree holders are poverty stricken, borrowing money to buy chicken and chips, pizz
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